Thursday, March 31, 2016

In Memory of Alan D. Uretz


We all have important people in our lives with whom we lost contact with over the years.  Alan Uretz was one of those people for me.

It saddens me greatly to learn that this man who spent his life trying to heal others has passed away.

I first met Alan while we both were in our Late twenties / early thirties.  He worked his magic on me utilizing his knowledge of eastern medicine — to help me heal.  

Alan was one of the most brilliant men I ever met.  Like many of us, he struggled with his own childhood demons.  He had a difficult time finding a way to heal from the nightmares he experienced.

Alan wasn’t perfect — yet he did his best to be there for others who were in pain.

I wish I would have known he had cancer, so I could have been there for him like he was for me.

Rest In Peace dear friend.  May your memory be for a blessing.

Thursday, February 11, 2016

People You Should Know: History of the Anti Rape Movement

April is Sexual Assault Awareness Month


History of the Anti Rape Movement  - People You Should Know


Here's a brief history lesson in the movers and shakers within the Anti-Rape Movement.  We all need to be grateful to people like Susan B. Anthonly, Laura X, and the other individuals listed below.

The following used to be posted on The Awareness Center's web page.  I'm slowly moving this information to my blog.  Please be patient for all the links to be working.

_______________________________________________________________________________


People
  1. Susan B. Anthony
  2. Feige Aufscher
  3. Ellen Bass
  4. Lucy Berliner
  5. E. Sue Blume
  6. Michael Brecher
  7. Neil Brick
  8. Susan Brownmiller
  9. Ann Wolbert Burgess
  10. Sandra Butler
  11. Diana Carson
  12. Irene Deschenes
  13. Andrea Dworkin
  14. Toni Cavanagh Johnson
  15. Sophia Chamys
  16. Laurieann Chutis
  17. Marcia Cohn-Spiegel
  18. Letty Cottin Pogrebin
  19. Christine A. Courtois
  20. Laura Davis
  21. Peter Dimock 
  22. Tom Economus
  23. Barbara Engel
  24. Beverly Engel
  25. Dale English
  26. Anne Marie Erikkson
  27. Erik H. Erikson, PhD
  28. Erik Erikkson
  29. Hank Estrada
  30. David Finkelhor
  31. Frank L. Fitzpatrick
  32. Yvonne Fedderson
  33. Ken Followell
  34. Howard Fradkin
  35. Renée Fredrickson, PhD
  36. Rebecca Freedman
  37. William N. Friedrich
  38. Sandi Gallant
  39. James Garbarino
  40. Eliana Gil
  41. Chezi Goldberg (Scott Goldberg)
  42. Jean Goodwin
  43. Judith Herman
  44. Jan Hindman
  45. Beverly Holman
  46. Lynda Lytle Holmstrom
  47. Jim Hopper
  48. Mic Hunter
  49. Marc Klaas
  50. Alicia Kozakiewicz
  51. Laura X
  52. Murray Levin
  53. Mike Lew
  54. Rachel Liberman
  55. Sharon L. Lowenstein
  56. Wendy Maltz
  57. Leah Marinelli
  58. Nancy Mayer
  59. Helen McGonigle
  60. Ava Miedzinski
  61. Alice Miller
  62. Ellen Mugmon
  63. Toby Myers
  64. Sara O'Meara
  65. Debra Nussbaum Cohen
  66. Peter Parker (AKA: Spider-Man)
  67. Vicki Polin
  68. Eugene Porter
  69. Polly Poskin
  70. Sally Jesse Raphael
  71. Florence Rush
  72. Diana Russell
  73. Margaret Sanger
  74. Judge Charles B. Schudson
  75. Bob Schwiderski 
  76. Kathy Shaw
  77. Ken Singer
  78. Rick Springer
  79. Rachel Steamer
  80. Gloria Steinham
  81. Lucy Stone
  82. Jim Struve
  83. Roland C. Summit
  84. Marlo Thomas
  85. Debby Tucker 
  86. Tim Walsh
  87. Lynn Wasnak
  88. Charles Whitfield
  89. Susan Weidman Schneider
  90. Jan Wohlberg
Historic Organizations You Should Know


  1. National Clearinghouse on Marital and Date Rape
  2. S4OS - Speaking for Our Selves
  3. VOICES In Action (Victims Of Incest Can Emerge Survivors)


History of Child Abuse Laws: US To Press Ban On Beating Children

1963 was the year that they really started to ban beating children. That was only 53 years ago.


Monday, February 1, 2016

Still In Love After Seventy-Three Years

I was in line at a grocery store the other night when I started chatting with a 92-year-old man. 

While we were waiting we started chatting. He told me that he and his wife just got home from Florida. She sent him to the store to get potatoes, yet he was coming home with much more. He also picked up 3 dozen absolutely beautiful roses. 

I asked if it was their anniversary? He said no. He said his home was empty of flowers and that the love of his life deserved only the best. He told me they've been married since 1943, and that he has always made sure his woman always had roses.

Addictions: Applying For State And/Or Federal Aid

The following statement has been going around on social media sites for a few years, suggesting that there be a requirement for those who apply for State or Federal aid be drug tested –– and if they come up positive, they would be denied benefits. 

As a mental health professional who has worked in a methadone clinic and also have worked with individuals with addiction issues in my private practice, I felt the need to share some facts with you.

Those who have addictions issues also often have serious mental health issues (usually they have Post Traumatic Stress Disorder and or are bipolar) and need help. Statistically about 98% of them were abused as children, primarily sexually abused. Without help these individuals would be homeless, eating out of garbage cans, and will most likely die at an early age.



I personally believe this practice should be illegal. People with addition issues ARE considered mentally ill.  By denying benefit's, our government would be practicing a form of discrimination against those with a disability.
 
There is also the fact that a vast number of those using illicit drugs who are veterans who have returned after serving our country. 


To deny these folks who have serious PTSD and or are bipolar any sort of benefits is a way to turn your back on so many of the folks you grew up with (and or family members). 

Instead of denying them benefits how about having someone help them with their finances and start funding mental health so they can get help. 

I was also informed that Florida reversed this practice.  When they implemented this plan nearly everyone was clean so the expense of the testing did not outweigh the savings it was discontinued.
–– Vicki Polin, MA, LCPC



Wednesday, January 6, 2016

Marc Gafni, Saul Berman, The Petition And The New York Times

Saul Berman and Marc Gafni
I have to admit I am so happy that Marc Gafni's past criminal behavior is being made public again in hopes of preventing anyone else from being harmed by him. I am also grateful that so many people who once supported this confessed sex offender realized their mistakes.

Ever since I heard about the New York Times article being writing I have been trying to put my feelings regarding the vicious, rageful, hate campaign they created against not only The Awareness Center, yet my personhood aside, yet I have been having a difficult time doing that.

I keep being told for some time that many of the folks who created and engaged in the rage campaign against those of us who were trying to help the survivors and signed the petition have done teshuva (repentance).

What I don't understand is that if they have "done teshuva," why hasn't any of them contacted me or anyone else connected to The Awareness Center to apologies for the damages they caused to so many. The hate campaign was started by rabbi Saul Berman, who recently signed the petition against Marc Gafni.

The hate against me started over 10 years ago -- and continues to this day.

I wrote the following article back in 2013:
     "Cyber-Bullying: The Rabbi Saul Berman way"

Tuesday, January 5, 2016

Marc Gafni seems to thrive on any attention you give him

Remember, Gafni gets thrives on any type of attention you give him -- including negative attention. 

The important thing to focus is on is that every time there's a round of articles coming out against him, it gives the opportunity to protect at least one more person from becoming his next victim. 

Unfortunately, he has never been arrested nor charged with a crime. Why? Because in the past it wasn't deemed OK to file a police report against another Jew, folks were too afraid of his backlash or three he moved out of the country going from the US to Israel and then back to the US again.

Monday, January 4, 2016

Gafni and the "Good Ol' Boys Club"

 
It was and still is a "Good ol' Boys Club". This was and still is status quo in not just the orthodox world, yet within all movements of Judaism and of every other faith university, corporation, etc. 

I do want to add that the status quo really depends on who the offender or victim is . . . I mean in the way cases are handled. 

The truth is that it wasn't until 1984 that there was a legal definition for child sexual abuse. The anti-rape field was still pretty much in it's infancy. 

Most folks had no idea what the long term ramifications of child molestation were. I'm not making excuses for this inexcusable behavior, yet it's important to put it into perspective. 

If I remember correctly the first rape crisis center in the country opened in 1975 in NYC. They weren't funded by the Feds until 1984. 

Back then they often called child sexual abuse -- sexual child abuse, placing the blame on the child -- who was sexual.

Sunday, January 3, 2016

Marc Gafni On Sexual McCarthyism

Here's an interview done by Luke Ford back in 2008 where confessed sex offender Marc Gafni making excuses for his criminal behaviors. Gafni's rational sounds so similar to rationals used by Bill Cosby.

#13 Rape According to Gafni: Sexual McCarthyism v. Sexual Mistakes. Perhaps Marc Gafni can tell us where he gets the funds to hire the best attorneys?

Marc Gafni - Confessed sexual predator talks about being wrong.

With the new round of media attention on Marc Gafni, I was reminded of these two old interview Luke Ford did with Marc Gafni, who confessed to sexually assaulting a 13-year-old girl several years ago during an interview which was published in the New York Jewish week.  To this day he has never been charged with the crime, let alone any of the other alleged assaults he committed. 



Wednesday, September 30, 2015

No Resolution For Jewish Survivors of Sex Crimes


(Article originally published in "The Times of Israel - September 30, 2015) 

Over the past thirty years of being involved in the anti-rape movement, I’ve worked with hundreds of survivors of clergy abuse from just about every faith.

Though each religion has its own beliefs and protocols in the way allegations of sex crimes should be handled, there are so many similarities between the various in which these institutions have operated. 
Sadly it appears that the status quo has been to cover-up sex crimes after they have been committed, and then to turn around and blame those who have been victimized.  

For years many activists have joked, "that it’s almost as if religious leaders of all faiths went to the same school to learn how to mishandle cases involving clergy, along with employees of their religious institutions."

Though each faith might use different terminology in their rationals and religious laws, it all boils down to one thing;  The reputations of their clergy members, community leaders and institutions come first.  Very few really seem to care about the long term effects and ramifications sex crimes plays on those who have been victimized.  

I’ve heard it over and over again, from professionals working with survivors of clergy sexual abuse, that it is as if those in affiliated with religious institutions in leadership roles “are nothing more then a part of  the good ole boys club”.  Which makes it appear that they care more about reputations, then about innocent lives of congregants (including men, women and children).

Over the last several weeks, since the first announcement that the Pope Francis was coming to the United States and since he left; I’ve been flooded with emails along with postings on both Facebook and Twitter regarding the Catholic churches inaction when it came to cases of clergy sexual abuse, along with complaints regarding the continued mishandling of more recent cases.

Every time I received one of these announcements regarding the Pope, I can't help but to thinking to myself that on some levels my Catholic friends have it so much easier then us Jews.  Within Judaism, there is not one central person in charge of our faith.  Meaning there’s not one person to place the blame.  Instead it feels as if we have zillions of pontiffs.  Within Judaism, there is no Pope.  Instead each and every rabbi is more or less like the rulers of their own kingdom.

According to years of research on the topic, I’ve learned that there is really no way to “defrock” a rabbi.  In the Jewish Renewal, Reform, Reconstructionist and Conservative movements, receiving rabbinical ordination is like receiving a college degree.  There’s no taking it back.  In the orthodox world, there are some that say that if the rabbi who gave the ordination takes it back, then the person is no longer considered ordained.  The problem with this is that often rabbis receive multiple ordinations, meaning various rabbonim would have to remove their smichas.  Another issue is the fact that if the ordinating rabbi is deceased, there’s nothing one can do to remove the ordination.

Some believe that if a rabbi is a member of a rabbinical organization it provides some sort of protection for the rabbis followers.  The truth is that it does not.  The worst thing that can happen is that the alleged offender might have their membership terminated.  The alleged offender is still allowed to call themselves rabbi.

Over the years we have seen rabbis or other community members who have been accused of a sex crime chased out of town after committing heinous acts; yet allowed to move on to a new, unsuspecting community –– where the alleged offender can have free reign in victimizing more men, women and or children.

Another issue we have seen happen time after time is that an alleged or convicted sex offender will hop from one movement of Judaism to another to avoid suspicion, without any sort of notification to other branches of Judaism, which offers the alleged assailant the illusion they can roam free to offend again.

Unfortunately, to date there are no solution to any of these issues –– leaving our communities vulnerable.

(Originally published by The Times of Israel on September 30, 2015)

Sunday, March 15, 2015

Debriefing: Survivors of Child Abuse Testifying at Legislative Hearings

© (2015) By Vicki Polin
(Originally published by The Examiner)

There comes a time in the lives of several adult survivors of child abuse when they feel the need to do something pro-actively as a way of transforming their child abuse histories into something positive. It’s not uncommon for survivors when they reach this stage of healing to start volunteering time for various non-profit organizations that deal with sexual assault, write a book about their lives, go back to school so they can better help others, or even getting involved in the legislative process in hopes of helping to create better laws to protect children –– along with advocating for the civil rights of adult survivors. 

There are many pros and cons about going public and speaking out that really need to be considered. For that reason it is vitally important for survivors to discuss their thoughts, feelings and plans with trusted and supportive friends, family members, along with a licensed psychotherapist who has experience working with adult survivors. 

Going public in any venue about ones abuse history in hopes of helping others, is an extremely noble cause, yet it is also important to be aware of the risks (which you can read about in the article “Questions to ask yourself before disclosing, confronting or going public“).

Providing testimony at legislative hearings has its own set of issues, which can be extremely different then other types of public speaking engagements or even writing a book. Prior to testifying one may feel that the legislators will hear their words and want to respond in a positive way. Unfortunately, that is NOT what usually occurs. To understand the legislative process one must understand that what appears to be more important then hearing the testimony of survivors, is the lobbying that occurs both before and after legislative hearings. The politics of the legislative process involves favors being repaid, friendships and alliances and campaign contributions. 

Over the years I’ve spoken to hundreds of survivors, family members and others supporters, who provided testimony and shared that they felt extremely vulnerable, betrayed and devastated when the bills they testified for failed. Several survivors also shared that after providing testimony they felt suicidal. 

Unfortunately, at most hearings there was no plans made to have support people available for survivors to debrief with immediately afterwards, or individuals to follow up with for the weeks or months afterwards. 

Years ago I volunteered as a disaster mental health worker. My job was to help the disaster workers debrief after each event. Disaster workers were not allowed to leave the disaster site until after they debriefed and had a plan in place for them to continue to debrief for the next 72 hours –– or longer if needed. This sort of plan is something that should be in place any time a survivor or family member is expected to share their life experiences as a part of the legislative process. By doing this, we all can lesson the likelihood that these brave heroes will be re-victimizing themselves. 

If you are a survivor or a family member, perhaps you may want to rethink providing testimony unless this type of program has been set up by the organization which has been suggesting you speak out. If there is no program like this, then perhaps you can help organize one. It would be helpful for those who want to help debrief survivors along with others who testify, to learn how to help others by through a disaster mental health training, a suicide prevention program or rape victim advocacy training prior to the legislative hearing. It’s important for there to be follow up with those who testified as long as needed. Once again each survivor is different and the time in which they may need support can be from anywhere from 72 hours to a year. The goal is for everyone to feel as if they did something good, instead of feeling battered and abused by the legislative process.



Friday, February 27, 2015

Anatevka relocating to the United States?

(This article was originally published by The Times of Israel on Feb. 27, 2015)

I recently heard the song “Anatevka” from the film “Fiddler on the Roof” on the radio.  As soon as I heard the song, my mind became flooded with the history of the Jewish people –– and the fact that anti-semitism is alive and thriving throughout the world.  I once again started wondering if it was time for my family and I to relocate to another country, in order to stay alive as my ancestors did a little over a hundred years ago.

Though the lives of American Jews living in the US has been much easier then it had been for my ancestors; who were forced to reside within “The Pail of Settlement” during the time of czarist Russia (between the years of 1835-1917).  As we all know, history has a tendency of repeating itself. 

The fear for many Jews, is that our safe haven within the borders of the United States could be taken away from us within moments notice.  That once again we could be rounded up and slaughtered.

My mind has been flooded with conversations my family would have while I was growing up regarding the decision my paternal great-grandparents made to leave Motele, Russia in the early 1900s.  I was told the last straw was when my great-uncle was turned away from entering medical school because he was a Jew.

Sholom Polin, who was my great-grandfather, was a university trained medical doctor.  He had a thriving practice, a beautiful home and was highly respected in his community.  When my great-uncle Abe, was refused admission to medical school because of our faith, my great-grandparents had the insight to know much more was coming.  They made the decision to sell their home along with all the family’s possessions, so that they could move to Chicago –– in hopes of keeping their children safe.

Over the years I heard countless stories from people sharing their personal stories of how my great-grandfather saved their lives.  Not only because he was a doctor, it was because he encouraged others to leave Motele with my family –– in hopes of saving their lives too.  In his gut Sholom knew much more was coming and wanted to save the lives of his friends, neighbors and other community members.  Sadly, Sholom’s fears that more hate against Jews was correct.  The destruction of the town he loved, became reality in 1941.

I remember several years ago while working on my families genealogy, finding the story of my grandfather’s hometown in the book “The Destruction of Motele”, which was originally published in Yiddish back in 1956.  The horrors of what occurred really hit home, when I saw my great-grandfather’s name mentioned in the book (Shalom the doctor).

My maternal grandfather’s family was not as fortunate in their journey to America as my paternal grandfather’s.  I remember reading a letter sent by a great-aunt who shared the story how the family had to hide in the stalls of a non-Jewish neighbors pig farm just outside of Kishinev for months, prior to finding safe passage to the United States.  My maternal grandfather was around five years old, when he and his family went into hiding.  I can’t even begin to imagine the horrors they experienced and saw during the pogrom in Kishinev back in 1903.

Though my family has been living in the United States for over a hundred years, and the fact that neither one of my grandmothers ever experienced the horrors that went on in Europe (since they both were born in Chicago); the fear of what could happen in a moment’s notice has been embedded in my families DNA, including mine.

With the increase of anti-semitism not only overseas, yet in the United States too, I find repeatedly asking myself, what would Sholom Polin do?

Monday, February 23, 2015

No More Tolerance For Radicalized Islam



Over the past few years I’ve been reevaluating my life long views and beliefs that with patience, love, understanding and tolerance the world could change and become a beautiful place.

With the growth of antisemitism worldwide, my mind has been preoccupied with the lecture series I heard on “Genocide and the Holocaust” provided by Professor Emeritus, Leon Stein, while obtaining my undergraduate degree at Roosevelt University


I am not unlike so many other liberal thinkers who truly believed that as a society, if we learned enough about our past history we would be able to prevent the ugly horrors from repeating themselves.  This utopian dream could be a reality, if only there were not so many charismatic, murderous pseudo-Islamic cult leaders –– who use their power and control over their subservients, as Adolf Hitler did during his reign of terror.


There are so many different types of cults that kill, which includes those who manipulate religion to promote the personal agendas of sociopathic cult leaders.  One such example is that of Jim Jones, who bastardized Christianity when he murdered his congregants at Jonestown with tainted Kool-Aid.

Unfortunately, when individual’s get involved with dangerous cults, they often lose their ability to utilize their own critical thinking.  Cult members are unaware that their minds have been manipulated to the point that they are no longer able to make rational decisions, think for themselves and to recognize the maladaptive influences, motives and or biases their cult leaders may have used to manipulate them.  I personally believe this is exactly what is happening with those who are aligning themselves with such hate groups such as Hezbollah, Hamas, ISIS or any of the other radicalized Islamic group out there.


The psychotherapist in me wants to believe that there is hope for those who became subservient to these murderous cult leaders –– who use mind control techniques to maintain their power and control over their followers.  I want to believe that those who have been manipulated stand a chance of being deprogrammed, to learn or relearn how to think for themselves –– without outside influence from their cult leaders.  I want to believe that these followers of these various contaminated forms of Islam are capable of feeling remorse –– for the horrendous crimes they have been committing.


Just as in the case of Adolf Hitler, these newest version of murderous cult leaders have a team of marketing experts.  The have learned from history that by creating hate aimed at the State of Israel and blaming Jews for the worlds problems, that the likelihood of other hate groups will join forces will increase.


What most people don’t understand who are buying into this anti-Israel propaganda, they are opening the flood gates for horror stories like we have never seen before.


So many individuals really want to believe that the solution is to just put daisies in the ends of assault weapons, yet the reality is that with these radicalized Islamic brainwashed terrorists, daisies won’t work. As much as I’m against war and the murder of innocent people –– if we don’t all join forces and stand behind Israel the rest of western civilization will end.

Monday, February 9, 2015

How To Find A Therapist



© (2015) By Vicki Polin
(This article was originally published by Times of Israel on Feb. 9, 2015)

When seeking therapy to help deal with past events in our lives (as either an adult and or as a child), most of us may feel clueless in how to go about finding the right mental health professional for guidance.  It’s not uncommon for individuals to ask a friend, a trust family member, your doctor, or even their insurance company for names of mental health professionals; yet that may not be all that is needed.  It is vitally important for survivors of trauma to be educated consumers.  It’s important to find someone who you feel comfortable with and trust.  A therapist who works well for one person, may not be the right person for another.

Finding a therapist is like buying a pair of shoes.  You can go to the store and see a really cool pair in the window, yet when you try them on they hurt your feet.  So you end up moving on to another pair.  How often have you tried on another pair and walk around in them in the store, and when you get them home, they are not as comfortable as you thought, so you end up storing them in the back of the closet?  Most of us have also found a pair of shoes that is so comfortable that you never want to let go of, even though they are looking pretty rundown.  The truth is that’s not so good for your feet either. 

What is important is to find that perfect pair of shoes that are very comfortable, do the job, and when you’re ready to move on, you can just let them go.

When someone has been abused as a child or experienced a violent crime as an adult, self-esteem issues may come into play when searching for a good therapist who can help you grow.

Most individuals feel unsure about how to screen out potential psychotherapists to help them work through their issues.  For that reason the following list of questions have been developed in hopes of helping survivors screen out the type of therapist they feel the most comfortable working with.

You can use the questions provided in this article and or come up with your own.  There is no right or wrong answer to any of these questions.  What is most important is how you feel with the responses. You can ask the following questions on the phone, prior to setting up your initial appointment or during your initial appointment.

It’s not uncommon for many to feel uncomfortable or awkward asking these questions, so only ask what make sense to you and see how you feel as you go along.

It is also important to note that it IS okay if the therapist doesn’t feel comfortable answering some of questions you are asking.  What matters is how you feel about the answers they provide or how they decline answering them.  It doesn’t mean the therapist is bad, it just shows you what boundaries they have and also provides you with information to help you make a tough decision.  Bottom line is coming up with a screening process of your own in finding someone you feel comfortable sharing some very personal thoughts and feelings with.

It’s also important to know that it is okay to ask the potential therapists if they were abused as a child or experienced some sort of trauma in their lives as an adult.  If they said yes, it’s important for you to ask if they have work through their own issues with their own therapist. It is unfair and incongruent for a therapist to expect YOU to do work with him or her if she or he hasn’t been willing to do their own work.  Please remember it is vitally important for you to be an educated consumer, and to trust your gut.


Possible Questions To Ask On The Phone Or During First Meeting With Potential Therapist:
  1. How old are you?
  2. What is your educational background?
  3. How many years have you been practicing?
  4. What populations have you worked with in the past?
  5. Do you have experience doing family or couples counseling?
  6. Do you offer group therapy?  What kinds of groups?
  7. Are you licensed by the State to practice?
  8. What kind of therapy do you practice? (e.g., cognitive, transformational, Freudian, etc)
  9. Do you use “therapeutic touch” with any of your clients?
  10. What are your professional plans in the next few years?  Do you plan to remain (city, agency) in your practice?
  11. If you left this agency or move your private practice out of the area, and we haven’t completed our work, would you be willing to continue working with me or give me a referral?
  12. How will you handle termination?  In the event you cannot give me notice of your intent to terminate me as a client, will you follow up with a written or oral communication to me to ensure closer for our work together?
  13. Have you ever treated individuals who have been abused as children (emotional, physical and sexually)? If so, what was that like for you as a therapist?
  14. What appointment times are available for me?  day time, evenings? or weekends?
  15. What are some of your hobbies and interests?
  16. Would you tell me a little about your philosophy of life?
  17. What are your fees for individual, family, couples and or group therapy?
  18. Do you offer sessions using “Skype”?
  19. Can I send you e-mail?
  20. Could I reach you in a crisis or emergency?  How would I do that?  Would there be a charge?
  21. Do you accept my insurance?
  22. Do you offer a sliding scale if my insurance doesn’t cover psychotherapy and I can’t afford your rate?
  23. Do you think sex with a client can sometimes or always be therapeutic? (If the answer is “YES”, find a different therapist).
  24. Do you think child/adult sex can sometimes or aways be beneficial?  (If the answer is “YES”, find a different therapist).
  25. Have you ever been sanctioned by a licensing or certification board or sued during your years in practice?  If yes, what happened?
Questions To Ask Yourself After Making Contact And After First Session With Potential Therapist:
  1. How did you after your initial contact with the potential therapist?
  2. How did you feel after asking the questions (if asked over the phone)?
  3. How did you feel after the initial session?
  4. Did the location of the therapists office make you feel uneasy?  If so, why?
  5. How did you feel about the furniture, paintings, books and or aroma in the therapists office or waiting room? Did the furnishings make you feel comfortable? Did you notice anything that made you feel uncomfortable or uneasy? If so, what was it? Is it something you could talk to the potential therapist about?
  6. Was the therapist direct and open in answering all your questions or did he/she “dodge” any of them?  If he/she dodged any, how did that make you feel?
  7. Did you get the impression that the potential therapist feels he/she has all the answers to every problem and or felt controlling?
  8. Did you get the feeling that the potential therapist was interested helping you explore your issues with you?
  9. Does the therapist have similar values and interests as you?  Does that make you feel more or less  comfortable?
  10. Did you get the feeling that the potential therapist was empathetic, sensitive, and someone you felt comfortable opening up to?  If not, you may want to find someone else.

THING TO REMEMBER!

TRUST YOUR OWN JUDGEMENT!  Choose a therapist that makes you feel comfortable and safe.  It doesn’t matter if you choose a licensed counselor, social worker, psychologist or psychiatrist.  The most important thing is to remember is to choose someone who has the right education, training and a good track record of working with individuals who have a similar history as yours. Your potential therapist’s office should be a place where you can feel comfortable and protected, as well as a place where you can be encouraged to take risks.  Survivors of childhood trauma and also traumas as an adult need to feel they have a companion, not a crutch or someone who they feel is controlling.  It’s important to remember that YOU are in charge of your life.

Believe in yourself, and  TRUST your own gut reactions and judgement.